Workouts Programs 3

CARDIO & STRENGTH TRAINING WORKOUTS

Core De Force

INTRODUCING CORE DE FORCE Created by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts! SHRED DOWN WITH MMA-STYLE WORKOUTS If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective—and addictive—workouts. In just 30 days you can reshape your body with: – Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle – Bodyweight training that sculpts overall definition – Explosive cardio intervals to max your calorie burn This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed.

FITNESS LEVEL
Intermediate / Advance

Focus T25

Are you ready for T25? Ready to take your fitness to the next level? Get ready to push, sweat and give it 100% intensity with Focus T25. So why is it called Focus T25? Because all you need is 25 minutes a day and 5 days a week to get amazing results. Give it your pure focus and get pure results. The next level of fitness is here with “Focus T25″… 2-5 baby! It’s about time.
FITNESS LEVEL
Intermediate / Advance

P90X3

P90X3 is the new excuse buster extreme workout program that will get you RIPPED in 30 minutes a day. It’s a brand new program from Tony Horton consisting of 16 P90X-style workouts that will once again get you in the best shape of your life in 90 days.
FITNESS LEVEL
Advance