Workouts Programs 2

CARDIO & STRENGTH TRAINING WORKOUTS

ChaLEAN Extreme

Watch Meghan’s incredible weight loss transformation story, and find out how Chalene Johnson’s 90-day fitness program, ChaLEAN Extreme, changed her body and her life. Want to get lean and burn fat? With Chalene’s 3-phase circuit training system, you’ll burn fat even while you sleep! Get 15 workouts, resistance tools and the Muscle Burns Fat Guidebook. Beachbody offers a wide range of fitness programs to help you get in the best shape of your life! Beachbody has created a dynamic online support community called Team Beachbody® to help customers stay motivated with their workout program from start to finish. Team Beachbody is the ultimate customer resource, where trainers, Coaches, and experts enhance the experience and results of each individual user.

FITNESS LEVEL
Beginner / Intermediate

Turbofire

TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio.
Beachbody offers a wide range of fitness programs to help you get in the best shape of your life! Beachbody has created a dynamic online support community called Team Beachbody® to help customers stay motivated with their workout program from start to finish. Team Beachbody is the ultimate customer resource, where trainers, Coaches, and experts enhance the experience and results of each individual user.
FITNESS LEVEL
Intermediate

Slim in 6

Slim in 6® will literally reshape your body in 6 short weeks. The secret is Debbie’s exclusive Slim Training® technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You’ll literally shrink your midsection and get slim, sexy thighs, hips, and arms—all in just 6 WEEKS. Plus, order now and get Debbie’s 6-Day Express™ Diet Plan to help you lose up to 6 pounds and 6 inches in your first 6 days—guaranteed!

FITNESS LEVEL
Beginner

21 Day Fix

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering. The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

FITNESS LEVEL
Beginner / Intermediate

21 Day Fix Extreme

It’s time to get seriously shredded! Celebrity trainer and national bikini competitor Autumn Calabrese has combined simple eating with extreme fitness to help people shred up and shed off those final pounds with 21 Day Fix EXTREME.

FITNESS LEVEL
Intermediate / Advance