Workout Programs

CARDIO & STRENGTH TRAINING WORKOUTS

Double Time

Double Time is the first 30-day partner workout program from Beachbody and Super Trainer Tony Horton. Designed with families in mind, it’s a fun way for you and a partner (like your spouse, a friend, or your kid) to exercise and eat healthy food as a team—all while sharing some one-on-one time! With Double Time, you actually have to work together to complete the moves in each workout. Double Time makes getting in shape feel more like play and less like work. Coming November 2017.

FITNESS LEVEL
Beginner / Intermediate

Shift Shop

Introducing The Shift Shop workout from Beachbody’s new super trainer Chris Downing . It’s an agility workout program that features the most results-driven training methods to help you get fit and lose weight in just 3 weeks!

FITNESS LEVEL
Advance

PiYo

Check out Beachbody’s latest low-impact breakthrough fitness program that gets you high intensity results! Developed by superstar trainer Chalene Johnson, this 60-day program the combines muscle-sculpting and core-toning benefits of Pilates with the strength and toning benefits of yoga. PiYo speeds everything up with dynamic flowing sequences to deliver some serious cardio and calorie burn at the same time it lengthens, tones and increases flexibility—all in each workout! No weights. No jumps. Just hardcore results.
FITNESS LEVEL
Intermediate

3 Week Yoga

Introducing Beachbody’s first ever at home yoga program designed for beginners! Learn the basics of yoga in 21 classes, one per day for 3 weeks. Each class is 30 minutes or less, taught by one of our 4 expert yoga instructors.
FITNESS LEVEL
Beginner

10 Minute Trainer

The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique™ using resistance bands! Beachbody offers a wide range of fitness programs to help you get in the best shape of your life! Beachbody has created a dynamic online support community called Team Beachbody® to help customers stay motivated with their workout program from start to finish. Team Beachbody is the ultimate customer resource, where trainers, Coaches, and experts enhance the experience and results of each individual user.
FITNESS LEVEL
Intermediate