Dance Programs

DANCE FITNESS

YOUv2

YOUv2 is a fun and easy way to get moving. There’s no confusing choreography or complicated diet – just 6 easy-to-follow 30-minute routines, a simple approach to eating better, plus lots of inspiration and support. It’s all about getting you up and moving, and day by day you’ll feel better and better as you become the healthier, happier new version of you.

Get ready to party, sweat, and celebrate. Expect to have lots of fun every time you press play with upbeat, classic party songs from the ’80s and ’90s, an incredible group of ladies of all shapes and sizes, and Leandro’s inspiring motivation. Simply follow Super Trainer Leandro step-by-step in 4 super-simple cardio-dance routines. And, you’ll tighten and tone with 2 body-sculpting workouts. There’s no equipment needed. All you need is YOU!Plus, you’ll get to save the weekends for grocery shopping, meal prepping, and recharging.

FITNESS LEVEL
Beginner / Intermediate

CIZE

Get into great shape at home with Shaun T’s newest, intense dance fitness program. You’ll have so much fun challenging yourself to master the dance choreography during this program that you won’t even realize you are getting a great cardio workout. CIZE truly is “The end of exercize.” What Makes CIZE Unique? •Learn music video style dance choreography in the comfort of your own home •Seemingly complex moves broken down into their basic elements to make learning challenging dance moves seem simple and fun •It’s fun, but it takes hard work to truly master the whole sequence of moves…that’s why it’s an intense cardio, fat burning, calorie scorching workout.

FITNESS LEVEL
Beginner / Intermediate

BRAZIL BUTT LIFT

Transform your booty into a thing of beauty with Brazil Butt Lift—Beachbody’s latest workout program, created by Leandro Carvalho. On today’s webcast, learn how his TriAngle Training method will target your tushy.

FITNESS LEVEL
Beginner

Hip Hop ABS

Hey, I’m Shaun T. You might not know it now, but I used to be 50 pounds heavier. I lost the weight just by dancing and having fun with my Hip Hop Abs® program. That’s right, I got these flat, amazing abs without getting on the floor. I can’t wait to share my fitness and diet secrets with you. I’ll show you my “Tilt, Tuck & Tighten” technique for six-pack abs and burning the fat off your entire body! And don’t worry if you can’t dance, I’ll teach you my moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time! Hip Hop Abs helps you lose weight by dancing and having fun. “Tilt, Tuck & Tighten” your way to flat, sexy abs without ever doing a single crunch or sit-up

FITNESS LEVEL
Beginner / Intermediate