Ab Exercises

CRUNCH – Lie on your back with your knees bent and hands behind your ears with only your fingertips touching. Make sure your head is flat on the ground. Raise your head up as far as it will go all while looking at the ceiling. Do not tilt your head towards your stomach.

CROSS LEG CRUNCH – Lie on your back with 1 knee bent and the other legs crossing on the other knee and hands behind your ears with only your fingertips touching. Make sure your head is flat on the ground. Raise your head up as far as it will go all while looking at the ceiling. Do not tilt your head towards your stomach. Alternate one leg cross with the other after 20 repetitions.

WEIGHT BALL KNEE BENT LEG RAISE – Lie on your back with 1 knee bent and the other legs crossing on the other knee and hands behind your ears with only your fingertips touching. Make sure your head is flat on the ground. Raise your head up as far as it will go all while looking at the ceiling. Do not tilt your head towards your stomach. Alternate one leg cross with the other after 20 repetitions.

WEIGHT BALL KNEE BENT LEG RAISE – Lie on your back with 1 knee bent and the other legs crossing on the other knee and hands behind your ears with only your fingertips touching. Make sure your head is flat on the ground. Raise your head up as far as it will go all while looking at the ceiling. Do not tilt your head towards your stomach. Alternate one leg cross with the other after 20 repetitions.

WEIGHT BALL KNEE BENT LEG RAISE – Lie on your back with 1 knee bent and the other legs crossing on the other knee and hands behind your ears with only your fingertips touching. Make sure your head is flat on the ground. Raise your head up as far as it will go all while looking at the ceiling. Do not tilt your head towards your stomach. Alternate one leg cross with the other after 20 repetitions.

WEIGHT BALL KNEE BENT LEG RAISE – Lie on your back with 1 knee bent and the other legs crossing on the other knee and hands behind your ears with only your fingertips touching. Make sure your head is flat on the ground. Raise your head up as far as it will go all while looking at the ceiling. Do not tilt your head towards your stomach. Alternate one leg cross with the other after 20 repetitions.